T3 inonakidzwa nerutsigiro rwevateereri.Isu tinogona kuwana affiliate makomisheni paunotenga kubva kune zvinongedzo pane yedu saiti.Ndiko kusaka uchigona kuvimba nesu.
Unoda bhenji rehuremu rakanakisa rekuita basa repamba, ichokwadi.Hazvina mhosva kuti imhando ipi yekudzidziswa kwesimba yauri kuita, bhenji rakasimba, rinochinjika kana rakafuratira rinokubatsira kutora maekisesaizi ako kuenda padanho rinotevera.
Mugwaro iri, isu takangonyora mabhenji anorema anofanirwa kutariswa newe, kusanganisira akanakisa akachipa uremu mabhenji uye nezvimwe.Iwe unoda bhenji rehuremu risingadhure rekushandisa kumba kuri nyore kana bhenji rinogadziriswa kuti riwedzere kutsanangurwa maworkout?Iwe uri munhu akareba kana akakura ari kutsvaga bhenji rehuremu hutsva?Isu tiri pano kuti tikupe iwe nezvese sarudzo.
Nayo pachayo, bhenji rehuremu harina kukwana kurovedzera kumba: kana iwe uchida kushandisa uremu bhenji kuvaka tsandanyama kana kuderedza uremu, unogona kutenga akawanda masimbi.Kuti uwane rumwe ruzivo nezve kusimudza uremu kumba, tarisa akanakisa T3 dumbbells, akanakisa barbells, akanakisa mapakeke, uye akanakisa kettlebell madhiraivha.
Nei uchigona kuvimba T3 Yedu nyanzvi vanoongorora vanopedza maawa vachiyedza uye vachienzanisa zvigadzirwa nemasevhisi kuti iwe ugone kusarudza iyo yakakunakira.Dzidza zvakawanda nezvekuti tinoedza sei.
Iyo hombe Mirafit M150 inogadziriswa huremu bhenji inopa gym-inoshamwaridzika yekuvaka mhando uku ichitadza kupihwa kubva kune inozivikanwa mhando seHupenyu Fitness uye Technogym.
Kunyangwe nemutengo unonzwisisika wekubvunza, ichiri kusanganisira yakasimba furemu yakagadzirwa kubva ku7 x 5cm 2mm gobvu simbi tubing.Iyo zvakare inozvirumbidza yekuwedzera maficha akadai semavhiri madiki kumashure uye yekumberi yekubatisa mubato kuitira nyore kushandisa.
Uyezve, vashandisi vanobatsirwa kubva kumakona matanhatu ekumashure uye mana ega ega ega, zvichibvumira nzvimbo dzakasiyana-siyana dzekubvisa mabasa.
Nekudaro, hapana rack pane ino mutengo poindi, saka kana ukasawedzera imwe, bhenji rinonyanya kushandiswa neseti yemadumbbells, kunze kwekunge uine shamwari yakanaka iyo ichafara kukubvutira bhawa mushure mako. waita max wako.
Iyo Again Faster Team Plus Adjustable Bench yakagadzirirwa chero munhu ari serious nezvekusimudza uremu, kunyangwe kana uchidzidzira kumba.Iyo inopenga yakanyanya kuremerwa (kusvika 450kg) inobvumira vashandisi kuisa mabhenji maremu anorema kwazvo, kunyangwe achirema.Zvakare, bhenji rinouya rinenge rakanyatso kuunganidzwa, saka unogona kutanga kupomba simbi kana yangosvika.
Bhenji rine furemu yakasimba yesimbi ine geji inosiyana kubva pa4 kusvika pa14, gobvu gobvu risingatsvedzeri padhi uye musana wakakora wesimbi unobata cushion hombe panzvimbo.Iyo backrest inogadzirisa kubva paflat kusvika ku90 madhigirii, ichiita kuti ive yakakodzera kudzidzisa zvipfuva, maoko, deltoids nezvimwe.
Rimwe dambudziko diki nderekuti nzvimbo yakakwana yakatwasuka inopfuura 90 madhigirii, zvichiita kuti isakodzere kusimba kwepafudzi.Nekudaro, isu takaona kuti 75 degree angle inokwana pachiitiko ichi.
Meti yakakora uye inotsigira, uye pasi panogadzirwa nezvinhu zvisiri-kutsvedza, saka meti yacho haibatike pairi kunyangwe mushure mekurovedza muviri kwakanyanya.Chigaro chinoramba chakamanikana kuti tsoka dzako dzifambe zvakasununguka, asi kumberi nekumashure zvigadziko zvine tsoka dzakafara dzerabha kuti dzipe hwaro hwakasimba hwekushanda kwako.
Nepo madhora mazana matatu ari pamawere ebhenji rinorema, iyo NordicTrack Utility Workout Bench inofanirwa kuwanikwa munguva pfupi iri kutevera.Iri ibhenji rakatsetseka rine akawanda padding uye rinochinjika zvakanyanya.Mukuwedzera, kuvakwa kwayo kwesimbi kunogara kwenguva refu.
Isu tinokurudzira iyo NordicTrack Utility bhenji rekudzidzisa kune uremu hwese mazinga ekusimba;mushure mezvose, hazvisati zvanyanya kukurumidza kuve nebhenji rinorema, uye kana kudzidziswa kwesimba kuri kutsva kune yako yekusimba nhanho, iyi uremu bhenji inomira kunze kwemhando yayo yese uye chimiro chakaiswa.reference.
Kana zvasvika kune inokwanisika midziyo yekusimbisa muviri, unogona kugara uchivimba neDecathlon.Uye hatireve kuti "yakachipa" kana "husina kunaka" Domyos Workout michina inowanzo yakanaka uye inopa shanduko yakakwana kune mazhinji marudzi ekudzidzira kumba.
Semuyenzaniso, iyo Domyos 900 Weight Bench (inovhura mune nyowani tab) (mutengesi chinongedzo) ine zvinzvimbo zvinomwe zvakasiyana kuitira kuti ugone kushanda chipfuva chako nemapfudzi nemaekisesaizi akasiyana, uye inotove nekutsika kwetsoka kuti ugone kuita squats.Zvisinei, vanhu vakareba vanogona kuwana kugwatika kusingafadzi nekuti makumbo haana kunyanya kukwirisa.Muzvimwe zvinhu zvose, akakwana.
Iyo Bowflex 5.1S Stowable Bhenji ine yakakwira-density foam padding ndiyo inozadzisa zvakakwana kune Bowflex Selecttech Modular Dumbbells iwe yaungango shandisa kuyera uremu.Iyo yekusarudzira knob inokutendera kuti usarudze pakati pezvinzvimbo zvitanhatu zvakasiyana-siyana zvinosanganisira 17° pasi, yakachinjika, 30°, 45°, 60° uye 90° tilt.Iyo Bowflex 5.1S Folding Bench inoratidzira yakaomeswa yekutengeserana yekuvaka kuti igare uye yakanyanya kukwirisa mutoro we272 kg (600 lbs).Kunyangwe uhu huremu hwakazara, hunofunga nezvehuremu hwemushandisi - hazvigoneke kuti uchada humwe huwandu munguva pfupi iri kutevera.Iyo-yekubata "push, simudza uye enda" maitiro anoita kuti zvive nyore kumisa bhenji uye kuchengetedza nzvimbo kana isiri kushandiswa.Mamwe ma roller ekutakura anoita kuti zvive nyore kutamisa bhenji kunzvimbo dzakasiyana.
Sezvinoratidzwa nezita racho: The BLK BOX Goliath Adjustable Weight Bench is heavy-duty home gym equipment, theoretically yakasimba zvakakwana kuti itsigire bhenji reGomo kuti riparadze marekodhi enyika akafa (anenge 500kg) nezvimwe.Pano tiri kuedza kutaura kuti hapana munhu munyika achakwanisa kushandisa zvakanyanya pabhenji iri.
Zvisinei, kune mumwe munhu (kana boka revanhu) anogara achirovedza muviri, kuvimbika kuchauya zvakanaka.Bhenji reGoriyati rine zvinzvimbo zvinomwe zvemashure uye nzvimbo nhatu dzezvigaro kubva pa0 kusvika ku30 madhigirii.Iwo 100mm x 50mm mabhokisi zvikamu uye laser akachekwa zvinofamba zvikamu zvakachekwa, kugadzirwa, simbi, poda yakaputirwa uye yakaunganidzwa kumahofisi makuru eBLK BOX muBelfast.
Kunyangwe iyo padding inogadzirwa kubva kune yakasimba, inocheneswa vinyl dehwe kuti ive nechokwadi chekuti maitiro ekugadzira ane kabhoni kadiki tsoka.Kushion i 58mm gobvu uye 265mm yakafara ne 40mm furo padding.
Mukuongorora kwedu kweMirafit M1 Folding Weight Bench neDip Station, takati kunyangwe paine zvikanganiso zvayo, zvakaoma kusakurudzira Mirafit M1 Folding Weight Bench ine Dip Station.Inopa huwandu hwezvimiro kune avo vari kutsvaga kutenga iyi mhando yemidziyo yejimu yepamba uye inozviita nemutengo unokwikwidza.
Ehe, iwe unenge usiri kushandisa iyo Mirafit M1 bhenji kune yako bhenji press kuedza.Zvakare, kana uine furemu hombe (muviri), tinokurudzira kufuratira bhenji sezvo isu tisingafungi kuti ichakwanisa kutsigira huremu hwemuviri pamwe chete nebhero rakazara.
Nekudaro, kune madiki emitambo yekumba uye vanotanga vasina kugadzirira kushandisa toni yemari pabhenji rinorema, iyo M1 inogona kungova bhenji rekutanga rakakwana.Tisingataure, mabhawa mana-tsoka anowirirana nemabhawa ari pabhenji iri akachipa zvakanyanya uye anokwanisika kupfuura akajairwa maOlympic bars.
Iyo adidas Multi-Purpose Bench ishamwari yakakwana kune avo vanoda kugara vakaonda, chimiro uye kuvaka mhasuru, kwete kuvaka tsandanyama.Iyo haibati mahuremu mahombe zvakanaka, asi iyo yakagadzika yakakwirira-density foam padding uye akawanda anochinjika zvigaro zvekugara anoita kuti ive yakakwana kune crunches uye kureruka uremu dumbbell maekisesaizi.
Simbi yakavharwa nehupfu uye inorema-duty rubber floor grips inoita kuti irambe iri panzvimbo, kunyangwe kushaikwa kwemavhiri uye yekupeta michina zvinoreva kuti inogona kugara pawakaisa.
Iyo Fitness Gear Pro Olympic Weight Bench (inovhura mune nyowani tebhu) (mutengesi chinongedzo) yakanakira chero munhu ari kutsvaga kuvandudza yavo yebhenji yekutsikirira kumba.Iri bhenji rehuremu rakasimba zvakanyanya: simbi inogadzirwa kubva kune inorema duty simbi uye inogona kutsigira kusvika 600 mapaundi (kusanganisira huremu hwemushandisi).
Panyaya yekunyaradza, iyo 2.5 ″ furo gobvu rakavhara bhenji rakadzika zvakanyanya, zvichiita kuti riwedzere kuzorora (?) paunenge uchisimbisa pabhenji.Iwe hauzorore zvakanyanya nekuti kune nzira dzakawanda dzekudzidzisa neGear Pro Olympic uremu bhenji.
Nepo makumi maviri nemana akasiyana mabhawa angaita seasina basa pekutanga kutarisa, kunyatsotarisisa pafuremu kunoratidza kuti haasi ese anoshandiswa nemazvo, kunyanya akaderera uye epamusoro zvinzvimbo.Huremu rack isina bhenji haina kusimba zvakakwana kuti ichengetedze bhero, saka kushandisa furemu se squat rack haisi sarudzo, kururamisa kuve nenzvimbo yepamusoro.Nekudaro, iyo Fitness Gear Pro Olympic Weight Bench ichapa kuchinjika kwakakwana kwebarbell kana dumbbell Workout kumba.
Sezvinobvumwa, haasi munhu wese anoda bhenji rakakura kwazvo rekurovedzera kumba.Kune vamwe vanhu, kuve nebhenji rakapfava kumba ndizvo zvese zvinotora kuti ugone kuita zvese zvekutanga zviitwa, senge mabhenji ekutsikirira kana triceps ekuwedzera, pasina kushandisa mari yakawanda.
Izvi hazvireve kuti iyo yechinyakare Weider bhenji (inovhura mune nyowani tab) (mutengesi chinongedzo) ijimu isingavimbike.Semuenzaniso, huremu hwayo hunosvika 460 pounds, iyo inodarika zvakakwana pakushanda kwakawanda.Uyezve, zvigaro zvevinyl zvakasonanidzwa zvinogara uye zviri nyore kuchenesa, zvichiita kuti zvive nyore kuchengetedza imba yako yekurovedza muviri yakatsvinda.Tisingatauri, bhenji iyi inorema ndeye $ 49 chete - kukosha kukuru.
Kunyangwe chinyorwa chakachipa mugwaro rino pane akanakisa uremu mabhenji isarudzo iri nani pane kushandisa zvigaro zviviri zvakasunda pamwechete kuti ushande.Migumisiro inoshamisa inogona kuwanikwa neyakagadzika seti yehuremu kana kunyange bhenji rakachipa.Isu takabatanidza zvese kubva kubharidhe kune avo vari pabhajeti yakasimba kusvika kune inopenya modhi ine mabhero uye muridzo.
Mabhenji ehuremu hwepamba anouya mune ese maumbirwo uye saizi, uye mutengo wawo unowanzo kuratidza mamwe maficha uye yakazara kuvaka mhando.
Kune akawanda akachipa huremu mabhenji anowanikwa online, asi zviri nyore zvinhu, kazhinji zvinosanganisira peya yeflat padded pads pamakumbo ekutsigira.Iko kugadzikana pano kuchave kwakaderera, uye kushayikwa kwekugadzirisa kunogadzirisa seti yezviitwa zvinogona kuitwa.Zvichakadaro, avo vari kutsvaga kutora heavy metal vanogona kuwana zvakachipa sarudzo zvishoma zvisingaite.
Kune imwe mari shoma, vagadziri vanowedzera mamwe mashoko, akadai senzvimbo dzekuchengetera kettlebells pavanenge vasiri kushandiswa, rack yekuita mabhenji mabhenji nyore, uye kugadzirisa kwakanaka kunovhura mikana isingaperi yekudzidzira.
Saka vatengi vanofanira kutanga nekutarisa zvavanoda, zvinangwa uye ruzivo ruzivo (iwe uri novice weightlifter kana nyanzvi yepfuti?), Pamwe nehuwandu hwenzvimbo mumba mako (kupeta sarudzo dzakanaka kumakamuri maduku) uye bhajeti.
Vatsva kumapombi esimbi vanogona kunge vachitarisa kumucheto kwezasi kwechiyero chebhajeti semhando yekuvaka, kugadzirisa, uye imwe boom inogona kunge isiri yakanyanya kukwirira pane ajenda.
Avo vane ruzivo rwakawanda rwekusimudza uremu kana kushanya kakawanda kwekurovedza muviri munguva yakapfuura vachada kushandisa yakawanda pane chimwe chinhu chakakodzera chinangwa uye chinogara.
Uri pano, tinokurudzira nemoyo wese kuisa mari mumadumbbells uye kettlebells anogadzirika kana uri kufunga kutenga chikero chitsva.Yakagadzirwa ine nzvimbo diki dzekugara mupfungwa, aya mabhero ekumba anogona kupa pfungwa yekufambira mberi pasina kutora nzvimbo yakawandisa muimba yako yekutandarira.
Kuti uwane mamwe mashoko, tarisa wongororo dzinotevera: Cast Iron Adjustable Dumbbells for Men Review, Bowflex SelectTech 840 Dumbbell Review, uye Bowflex SelectTech 1090i Dumbbell Review.Huremu hwepamba hwepamusoro hwemagetsi epamusoro.
Mabhenji ehuremu anogara akaedzwa kumba (kana kuti muimba yekurovedza muviri) kuve nechokwadi kuti anoita mukati memamiriro ekushandiswa kwavo.Isu tinoshandisa uremu mabhenji kune akawanda akasiyana maekisesaizi, saka isu tinokwanisa kuona kuti ndeapi marudzi ekurovedza muviri aanonyatso kufanira.
Kana iwe uchida kuvaka tsandanyama kumba, iwe unofanirwa kuwedzera huremu bhenji kune yako yekumba gym.Bhenji rehuremu rinogona kushandiswa kupfuura kungoita bhenji rekudhinda, kunyangwe icho chega chiri chikonzero chakakwana kuita bhenji rekutsikisa, sezvo iri imwe ye "Big Five" maekisesaizi anokupa iwe wakazara-muviri Workout inoshanda ingangoita mhasuru dzese. mumuviri wako.
Ingave bhenji rehuremu rakafuratirwa kana rinochinjika, rine kana risina rack, bhenji rehuremu rakanakisa rinokutendera kuti ushande muviri wako wepamusoro nenzira dzausingakwanise kuita pasina bhenji rinorema.Zviitire iwe nyasha, tenga bhenji rinorema nhasi uye tanga kupomba hombe pecs nemaoko.
Matt ndiye T3's mupepeti wekusimba anovhara zvese kubva kuhuchenjeri hwekusimba tekinoroji kusvika pakumhanya uye shangu dzemitambo, midziyo yejimu yekumba, maekisesaizi, zvinovaka muviri, kuchovha bhasikoro nezvimwe. Mutsara wake unooneka muzvinyorwa zvakati wandei, kusanganisira Techradar (inovhura mune nyowani tebhu) uye Fit&Well (inovhura mune nyowani tab), uye akabatana nevamwe vanogadzira zvemukati zvekusimba seGarage Gym Ongororo (inovhura mune nyowani tab). Mutsara wake unooneka muzvinyorwa zvakati wandei, kusanganisira Techradar (inovhura mune nyowani tebhu) uye Fit&Well (inovhura mune nyowani tab), uye akabatana nevamwe vanogadzira zvemukati zvekusimba seGarage Gym Ongororo (inovhura mune nyowani tab). Его авторство фигурирует в нескольких публикациях, включая Techradar (открывается в новой вкладке) и Fit&Well (нокрывается в новой вкладке) и Fit&Well , открывается в новой вкладке) с другими создателями фитнес-контента, такими как Garage Gym Reviews (открывается в новой вкладке). Akaratidza muzvinyorwa zvakati wandei zvinosanganisira Techradar (Inovhura mune nyowani tebhu) uye Fit&Well (Inovhura mune nyowani tebhu) uye akabatana nevamwe vanogadzira zvemukati zvekusimba seGarage Gym Ongororo (Inovhura mune nyowani tab).他的署名出现在多个出版物中，包括Techradar（在新标签中打开）和Fit&Well)合作，例如Garage Gym Ongororo (在新标签中打开）.他 的 署名 出现 在 多 个 中 ， 包括 techradar （在 标签 中 打开 和 和和公平 （在 新 中 打开 他 还开 还 兒 还 打开 他合作 , 例如 Garage gym Reviews （新 标签 中 打开 打开 打开 中 中 中 中中 中 中 中 中）. Его имя появляется в нескольких публикациях, включая Techradar(inovhura mune itsva tab) и Fit&Well(inovhura mune imwe tab), а также он сотрудничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает с друдничает ми как Garage Gym Ongororo(inovhura mune itsva tab ). Zita rake rinowanikwa muzvinyorwa zvakati wandei, kusanganisira Techradar (inovhura mune nyowani tebhu) uye Fit&Zvakanaka (inovhura mune nyowani tebhu), uye anoshanda pamwe nevamwe vanogadzira zvemukati zvekusimba seGarage Gym Ongororo (inovhura mune nyowani tebhu).
Chengetedza kusvika ku33% pane mamwe mapoto akanakisa nekukurumidza - uye haufanirwe kumirira kusvika Black Friday kuti uwane kuderedzwa kwako.
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© Future Publishing Limited Quay House, Iyo Ambury Bath BA1 1UA Kodzero dzese dzakachengetwa.Yakanyoreswa nhamba yekambani 2008885 muEngland neWales.
Nguva yekutumira: Nov-17-2022